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This shift in perspective from blaming individuals for their symptoms to understanding the context of their pain is vital. https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/ded93eae-412a-40fe-a8b2-41a8bb750d3a/forest-2942477_1280.jpg Resources - Understanding Trauma and the Path to Healing - Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bilianadearly.com/resources/shame-and-shame-resilience-reclaiming-our-worthiness monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/e66ed736-23fe-4c4f-bfa4-996b05a56edf/pexels-liza-summer-6382634.jpg Resources - Healing Shame: Reclaiming Our Worthiness - Shame thrives in silence. It grows in the shadows of secrecy and fear. 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Jung Art - Rassouli https://www.bilianadearly.com/resources/refining-and-deepening-the-healing-process monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/644ba056-9403-437a-a0c5-803fc8778f9f/vancouver-otters-holding-hands-e1683722580896.png Resources - Refining and Deepening the Healing Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bilianadearly.com/resources/if-we-care-about-connection-and-compassion-we-have-to-be-curious-learners-not-knowers monthly 0.5 2023-04-03 https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/2c97adcc-5b58-4513-ae57-490cc82edd45/bonnie-kittle-ZnirifwvFp0-unsplash.jpg Resources - If we care about connection and compassion, we have to be curious learners, not knowers! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bilianadearly.com/resources/including-connecting-and-harmonising monthly 0.5 2022-07-28 https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/640a16f1-9722-4545-8e2f-e9a97e432fee/tempImageo6YHEW.jpg Resources - Including, Connecting and Harmonising - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bilianadearly.com/resources/guided-clearing-a-space monthly 0.5 2024-06-29 https://www.bilianadearly.com/resources/about-focusing monthly 0.5 2024-12-16 https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/1645668414561-28M2OWBSRA167D2K77LS/DSC07630.jpg Resources - About Focusing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bilianadearly.com/resources/what-is-focusing monthly 0.5 2023-01-03 https://www.bilianadearly.com/resources/touched-with-wonder monthly 0.5 2022-03-21 https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/1646602724825-SB5NEX279GOMOU4XY71N/unsplash-image-SQ-ywjhkh6g.jpg Resources - Touched with Wonder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bilianadearly.com/resources/story-time monthly 0.5 2022-03-21 https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/70920739-3952-435a-b44f-8b1a34c3a1d0/writing.jpeg Resources - Story Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bilianadearly.com/resources/gift-of-focusing monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/1646602451621-CPC9QCA5S1UDYSR7E95L/unsplash-image-aKG5MPuJbKA.jpg Resources - The Gift of Focusing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bilianadearly.com/resources/focusing-for-therapy monthly 0.5 2025-01-12 https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/45a3c13e-6390-4ec2-9514-f36cf1a1084b/focus.jpg Resources - What Focusing Brings to Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bilianadearly.com/resources/tag/listening monthly 0.5 https://www.bilianadearly.com/resources/tag/relating monthly 0.5 https://www.bilianadearly.com/resources/tag/Felt+sensing monthly 0.5 https://www.bilianadearly.com/resources/tag/%23Emotions monthly 0.5 https://www.bilianadearly.com/resources/tag/FOT monthly 0.5 https://www.bilianadearly.com/resources/tag/Vulnerability monthly 0.5 https://www.bilianadearly.com/resources/tag/Body+Intelligence monthly 0.5 https://www.bilianadearly.com/resources/tag/Trauma monthly 0.5 https://www.bilianadearly.com/resources/tag/Dreams monthly 0.5 https://www.bilianadearly.com/resources/tag/Focusing monthly 0.5 https://www.bilianadearly.com/resources/tag/%23Anxiety monthly 0.5 https://www.bilianadearly.com/resources/tag/Healing+Trauma monthly 0.5 https://www.bilianadearly.com/resources/tag/connecting monthly 0.5 https://www.bilianadearly.com/fot-certification daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg FOT Certification https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg FOT Certification https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/c7eef254-0455-4c49-becc-b081ef3a8fa2/wFc0M1+%282%29.png FOT Certification - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bilianadearly.com/transforming-inner-criticism-workshop daily 0.75 2025-12-18 https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/1645668402525-1J74U4HHHF52NZV0SY5W/ben-white-08swtCO0Syg-unsplash.jpg Transforming Inner Criticism Workshop https://www.bilianadearly.com/working-with-dreams daily 0.75 2025-10-10 https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/1645668404648-S3CJ2XV15TK7ZQSYT3KA/the_hidden_door_by_rogierb.jpg Working with Dreams https://www.bilianadearly.com/about daily 0.75 2025-01-12 https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/b990ec32-8c3b-4a8a-ad86-8b73756a257b/RCC++copy.jpg About https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/1645668406468-5BOJMSC3BN8M2V849TD0/image-asset+%281%29.png About https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/1645668406434-F4I19CIWETM2WBBL4G3B/image-asset+%282%29.png About https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/1645668406460-9T3MXYNCGV2ET5ZW5WN1/ARCAP-symbol-copy_p.png About https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/318dd51d-5c66-47d1-bb47-f50f7ec06cc2/PACFA-logostack-cmyk-2021+copy.jpg About https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/57a5c947-23c9-41e1-b0e7-abba4c85e632/DSC07565+copy+2.jpg About - Hello, I’m Biliana Dearly I work as a counsellor and psychotherapist, senior lecturer and supervisor in Melbourne, Australia. I have a real passion for engaging in deep and caring conversations, offering empowering methods of exploring the wholeness of human experience and sharing all I have learned in my quest for living a balanced and Soulful life. I have been curious about and have explored many self-awareness and healing methods throughout my whole life. After traversing the midlife crisis, undergoing a major life transition, migrating to Australia, and changing my career, I embarked on a life-long journey of studying counselling and psychotherapy. During this time, I came across the Focusing process and Eugene Gendlin’s work. Gendlin’s Process Model, existential and phenomenological Philosophy of Implicit, and experiential approach to therapy have had a crucial influence on me. I experienced the transformative power of the Focusing process as a self-awareness practice and deeply healing therapeutic method that leads to profound and lasting change. https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/51be8824-f23b-4681-bee7-de6409cedf89/Break+Green.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/51be8824-f23b-4681-bee7-de6409cedf89/Break+Green.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bilianadearly.com/workshop daily 0.75 2022-02-24 https://www.bilianadearly.com/high-stress-and-overwhelm daily 0.75 2024-10-10 https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/da179579-ed67-4d81-a460-e68abe4a3be2/pexels-karolina-grabowska-6029189.jpg Dealing with High Stress and Feeling Overwhelmed https://www.bilianadearly.com/therapy-supervision daily 0.75 2023-12-09 https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/87c6f832-81fa-459a-9758-48d48f8b740d/Break+Brown.png Therapy & Supervision - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bilianadearly.com/contact daily 0.75 2025-06-05 https://www.bilianadearly.com/focusing daily 0.75 2024-12-16 https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/1645668414561-28M2OWBSRA167D2K77LS/DSC07630.jpg Focusing - Through the practice of Focusing, you can connect with your deeper knowing by engaging your body’s subtle capacity for “felt sensing.” This process allows you to access and trust your ‘inner compass’, guiding you through life’s complexities toward wholeness and authenticity. https://www.bilianadearly.com/focusingoriented-therapy daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/1645668416911-5WHLVDL871MS8WEWHFJJ/FOT%2B-%2Bforest-sun-path.jpg Focusing-Oriented Therapy https://www.bilianadearly.com/coaching-appointment daily 0.75 2022-02-24 https://www.bilianadearly.com/focusing-practice-supervision-groups daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/1653442835507-LIH75BIYTZOQ97QN3G6Q/unsplash-image-vngzm4P2BTs.jpg Focusing Practice & Supervision Groups https://www.bilianadearly.com/inner-conflicts-and-challenging-presentations daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/72f67447-7217-4261-884f-a8ea3935d0af/markus-winkler-bHkkPAWZx38-unsplash.jpg Inner Conflicts And Challenging Presentations https://www.bilianadearly.com/focusing-course daily 0.75 2025-11-06 https://www.bilianadearly.com/the-essence-of-change daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/1645668426703-W5QI66X2LSPAFNNEI1DO/Gut-Instincts-1280x720.jpg The Essence of Change https://www.bilianadearly.com/trauma-informed-practice daily 0.75 2025-01-27 https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/c1c5858d-66bd-4a38-8c2c-be46ece5db0b/nature-3652183_1280.jpg Trauma-informed Practice for Healing Practitioners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bilianadearly.com/home daily 1.0 2025-06-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Home https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/1645668428520-HEHEKJAFIWYKGMNCC8DE/01+copy.jpg Home - About Biliana https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/1645668428525-7BSQ3TW9ROAZFUF9W4CA/05+copy.jpg Home - Courses & Workshops https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/1645668428530-GCYK8L10ICXK87NW62X6/IMG_0886.jpg Home https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/1645668428535-TLFO0J4BAUZMM3ZNY7WB/IMG_0887.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/1645668428539-V4BQODOXJTT162ZOJVLT/03+copy.jpg Home - Blog Posts & Resources https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/1645668428543-YW9A8T725WCTOW91EIX9/08.jpg Home - Connect with Biliana https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/6092d2b4-53de-4bce-8a21-4eedb2441716/wFc0M1.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/76e71bd6-e3f7-4266-84f4-f21b863e138c/Break+White.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bilianadearly.com/courses daily 0.75 2025-05-30 https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/e4f10a8e-995f-4288-8043-13ecbbc6ccfc/13.jpg Training & Groups - Focusing Course https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/599b3717-f297-4593-8233-1b65ef2e2f96/16.jpg Training & Groups - Trauma-informed Practice for Healing Practitioners https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/6affbb78-ab88-4669-98b7-c75369c01c40/19.jpg Training & Groups Dealing with High Stress and Feeling Overwhelmed https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/2424ad4f-9719-4e63-b924-ccc1cffe88a8/28_02.jpg Training & Groups - Focusing-Oriented Therapy - Certification Course https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/3adbd09f-90f6-4101-89a7-05e2b9082558/29.jpg Training & Groups - The Essence of Change - Working with the Body Intelligence https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/a14766d6-1a80-416c-a5ac-da012e027bc9/28.jpg Training & Groups - Working with Inner Conflicts & Challenging Presentations https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/3043c86b-5b0a-457b-9e3b-6db046336b80/16.jpg Training & Groups - Transforming Inner Criticism https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/890c6279-f0dd-453b-a211-18ec8f9073a5/18_02.jpg Training & Groups - The Philosophy and Practice of FOT https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/3bf71742-32d4-4c54-ad90-ecee8a371ac0/15.jpg Training & Groups - Attachment and Interpersonal Processes in FOT https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/e4f10a8e-995f-4288-8043-13ecbbc6ccfc/13.jpg Training & Groups - Focusing-Oriented Therapy Applications https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/1d8f8b2a-547c-42b3-8c81-03b75697cb18/19_02.jpg Training & Groups - Healing Trauma - FOT approach https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/3c9dcc45-2ba9-4b3f-8f08-9de06d1522ee/27.jpg Training & Groups - Working with Dreams https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/6affbb78-ab88-4669-98b7-c75369c01c40/19.jpg Training & Groups - Women’s Quest for Wholeness https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/3bf71742-32d4-4c54-ad90-ecee8a371ac0/15.jpg Training & Groups - FOT - Practice Days https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/047ee892-5638-4dcc-b3a1-f4bd33f8b875/13_02.jpg Training & Groups - FOT Supervision Groups https://www.bilianadearly.com/fot-in-practice daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/2d9be492-10f5-4ec9-aea7-44931a08deec/trees-6556336_1280.jpg FOT in Practice https://www.bilianadearly.com/interpersonal-processes-in-fot daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/8fc534ec-9a4c-4b47-b27f-8a7b74fd3915/pexels-cottonbro-4098228.jpg Interpersonal Processes in FOT https://www.bilianadearly.com/fot-applications daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/cb7e52e3-4755-45d3-91a2-c6d026e658db/goutham-krishna-h5wvMCdOV3w-unsplash.jpg Focusing-Oriented Therapy Applications https://www.bilianadearly.com/healing-trauma-fot-approach daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/c08fffb1-c302-446b-a985-432a4e61a38a/michael-held-dpN8UTuq5jY-unsplash.jpg Healing Trauma - FOT approach Photo - Michael Held https://www.bilianadearly.com/women-quest-for-wholeness daily 0.75 2025-02-12 https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/c7eef254-0455-4c49-becc-b081ef3a8fa2/wFc0M1+%282%29.png The Women's Quest for Wholeness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/c7eef254-0455-4c49-becc-b081ef3a8fa2/wFc0M1+%282%29.png The Women's Quest for Wholeness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bilianadearly.com/event-copy daily 0.75 2025-06-04 https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/687d0200-1da2-4c5f-bf07-ba3cf7aa8876/chelsea-bock-3073-unsplash.jpg https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/bd723cd3-4a94-48bf-a978-f92f31efc4a9/michael-held-dpN8UTuq5jY-unsplash.jpg https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/687d0200-1da2-4c5f-bf07-ba3cf7aa8876/chelsea-bock-3073-unsplash.jpg https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/1484d1cb-714e-423e-8f4d-05f3f8daeccc/Picture%2B1.jpg https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/8c0ec84b-46f0-4305-a6b1-f5e7c04f5697/goutham-krishna-h5wvMCdOV3w-unsplash.jpg https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/8d801b36-75ac-4e92-84f2-dd70876fe216/pexels-karolina-grabowska-6255609.jpg https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/1ae892c5-e4d1-46cd-9b5f-3f9706caf0ac/IMG_0066.jpeg https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/7b095471-2b8d-4aca-af52-cb2928bdd1cb/bee-and-daisy-1359288.jpg https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/97cd71e3-0b89-454c-9884-0191303b210d/shane-rounce-DNkoNXQti3c-unsplash.jpg https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/7f276fef-8adf-475f-8d0d-76be9c6fa98b/pexels-vlada-karpovich-4050294.jpg https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/e7c84d91-49d6-42a4-a235-55b9d013d060/pexels-rdne-7888720.jpg https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/8fef28db-98db-47eb-86e7-dd60a3dec070/trees-6556336_1280.jpg https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/48e1afcc-8e05-4792-a85e-3706008f2dbb/Gut-Instincts-1280x720.jpg https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/1656d08c-d649-491f-822a-7a51db1fe9fc/tolerance-g3c97469fb_1920.jpg https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/1ae892c5-e4d1-46cd-9b5f-3f9706caf0ac/IMG_0066.jpeg https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/1ae892c5-e4d1-46cd-9b5f-3f9706caf0ac/IMG_0066.jpeg https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/8949d761-4536-4748-ae7d-27a1ff148c9b/ben-white-08swtCO0Syg-unsplash.jpg https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/7732acb1-585b-4450-bb0a-77e9da3da2bd/unsplash-image-hlj6xJG30FE.jpg https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/e9c84aa4-d598-4abc-93e3-cd80a88faf66/jaccob-mckay-DXO9V9f-zEk-unsplash.jpg https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/a4331d90-1bc4-460b-953f-93fdb97aab36/unsplash-image-EwKXn5CapA4.jpg https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/5695cbc1-1cbd-4d56-a650-f7da9b42e70f/unsplash-image-lVqgonexiY4.jpg https://images.squarespace-cdn.com/content/v1/6216e83122665d683d903e87/5695cbc1-1cbd-4d56-a650-f7da9b42e70f/unsplash-image-lVqgonexiY4.jpg https://www.bilianadearly.com/course-welcome daily 0.75 2022-02-24 https://www.bilianadearly.com/course-welcome/week4-gaswr-a4per-t5834-f2bwx monthly 0.5 2020-11-11 https://www.bilianadearly.com/course-welcome/week1-4hsd6-ne3w7-p3leg-y4g4y monthly 0.5 2020-11-11 https://www.bilianadearly.com/course-welcome/week2-wnkxa-53cgg-n2mz3-6rslt monthly 0.5 2020-11-11 https://www.bilianadearly.com/course-welcome/week3-ecneg-alxdy-364b5-tsecc monthly 0.5 2020-11-11